YOUR FREE GUIDE IS ON IT'S WAY TO YOUR INBOX!
While you wait for your '4 Steps to Master Meal Prep' email, I HAVE A SPECIAL ONE TIME OFFER FOR YOU! But first, pause and imagine your butt getting skinnier already...
Extra workouts won't change your body. More cardio is never the answer.
(Unless the question is, "what's the one thing I can do to hate exercise more?")
Here's the dirty little secret about workouts... 10,001 steps isn't gonna make your butt look any different than 9,827.
The problem is...
Ain't nobody got time for more burpees! You're a Busy Woman... Who Jusssst Wants To Look & Feel Good!
So more workouts aren't really an option.
Yet here you are... tired and irritated because:
Your clothes don't fit!
The Fad Diets you've tried didn't work!
You're overwhelmed & exhausted by being bombarded with pictures of skinny people and fitness models with perfect bodies and you just don't have extra thousands to 'fix it' like the Kardashians! (You're not ugly, you're just broke! Ha!)
Guuuuuuuuurl, we feel ya. And even though we may not look it, we absolutely get it.
But here's the thing,
It's not the fitness. It's the food.
(even if you've dieted and exercised before)
It's a tough pill to swallow, but if you REALLY want to see and feel a difference, ya gotta swallow it.
Balance Your Hormones
(so you're not jiggly AND crying about it)
Burn Belly Fat
like a bad cook burns water
Stay Energized All Day
and stop falling asleep at traffic lights
Save Over 8 Hours A Week In Cooking & Food Planning
Warning: don't tell your family unless you want to hang out with them more
WEEKLY MEAL PLANS
Receive a new weekly (seasonal focused) meal plan each Thursday.
Created by a nutritionist & a chef every single week.
Don't worry, we're busy working Mom's who are hella busy, and we know you are too. We keep your food prep time minimal!
Plus, no special kitchen skills are required. We will take you from a food zero to a kitchen hero (just ask Lauren)
WEEKLY GROCERY LIST
Grab a detailed downloadable grocery list to save you from a meltdown in aisle two.
Or the 'at home' meltdown once you realize you forgot something at the grocery store...nothing worse.
No more spinach dying in your fridge or flushing money from food waste. All you need to do is grab your foods for the week at store or order online.
We save you hours of meal planning while being mindful of your wallet and your waistline!
STEP-BY-STEP INSTRUCTIONS
Being ready for the week creates a WIN!
However, We have better things to do with our Sunday than spend it in the kitchen.
We list out step-by-step prep each week to move you in and out of the kitchen fast.
You won't be left alone to figure out how to prep your meals.
LIVE WEEKLY COACHING
Most nutrition meal plans hand you a meal plan and wish you good luck.
Not us!
We want to make sure you are successful. And we know how
important support can be when it comes to your health and fitness. That's
why we include weekly live Q&A coaching with your membership.
Ask us anything! With this all female group, nothing is off limits. Trust us, we've answered it all. (so. many. poop. questions.)
"Great food and my fupa's gone?! hellsyeah!"
get in my belly!
Lauren Valentino (the blonde)
I'm the Nutritionist side of Fit Foodie. Other than being a high vibin', life lovin' Momma of 2 incredible boys I'm a TRUFit Gym Owner, IFBB Professional Figure Athlete, and have spent the last 14+ years helping thousands of athletes across the US & goal-crushing women make food and fitness easy and sustainable.
Taylor Banford (the brunette)
I'm the slayer of boring food and the Chef side of Fit Foodie. Born with an artsy flare I infuse creativity into Food & Fitness. You may recognize my abs from The Food Networks' Wedding Cake Challenge (TWICE!)
There isn't any dish you throw at her that she can't turn into something healthy and hella delicious. I'm also a Mom of dogs, chickens, and even 2 humans....
We don't do gimmicks.
We know what it's like to juggle all the home and work responsibilities. Eating right to fuel your fittest, best body can feel like another job.
That's why our menus are macro hacked to upgrade your energy levels and lose body fat.
Our plan provides consistent belly-fat-melting recipes that are easy to make and taste like they were created by a chef (because they were!). Meanwhile, by eating the right foods you will be sporting toned arms, a tighter waist, and a lifted bubble booty your lover will have a hard time keeping their hands off.
We've spent A LOT of time perfecting this process so YOU don't have to! We got Tricks, GOOD ones!
Do we get live coaching by Lauren and Taylor?
Yes! (Seriously? Like you could rid of us?!) We'll start with weekly LIVE coaching sessions in the Wholly Fueled Fit Foodie Facebook Group. We post reminders and a question post the day before we go live so you can ask questions even if you can't join us live.
What if I'm a picky eater?
Not a problem! We created a picky eaters guide just for you!
Can I make food substitutions and still get weight loss and sculpting results?
Yes if you stick to the substitution chart we created just for you. We make sure that you're staying on plan with the right macros and micros in this substitution chart. If you choose to substitute foods on your own, outside of the chart, it's likely you will compromise your results. You can always ask about substitutions during our live weekly coaching session.
How do I cancel my membership and what happens when I do?
We're sorry to see you go. Just contact support@whollyfueled.com to cancel your membership at any time or tell us how we can improve your experience. You will not be charged any further fees at your current locked-in membership rate. You will then be removed from both the membership area and the Facebook Group. If you choose to rejoin in the future, you will have to rejoin at the pricing level at that time. You can not rejoin at your current locked-in rate.
Is there a gluten-free meal plan version?
Yes. Gluten intolerance is common-if not for you, someone in your family-so we planned with care because you're cooking delicious food for everyone that gets you the sculpting results you want. We guide you with substitutions when needed.
Can I do this plan if I'm lactose intolerant?
Hell-to-the-yes. No dairy products are in the meal plans.
Is there a vegan or vegetarian meal plan version?
Fit
Foodie meal plans are primarily for omnivores but you can adapt recipes
if you're plant-based or vegetarian. We recommend protein substitutions
where necessary.
Do the meal plans require exotic ingredients that I can't get locally?
OMG NO! Like you, we’re working moms. We’re already late for a meeting, behind on our kids’ school project (that he just blindsided you with) and haven’t shaved our legs in a week. Ain’t got no time to chase down shi-shi ingredients in specialty stores.
LET US HELP YOU GET LEAN, STRONG & SEXY
If you have any questions about our Fit Foodie monthly healthy meal membership please feel free to email us at support@whollyfueled.com
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