It's Yours!

"When I got my hands on this book, I was immediately motivated to make some major changes in my life! I have already implemented many of Lauren's tips and they have made such a positive change in my day-to-day life to be less stressed, be healthier and feel great. Lauren tells you how it is and I love her humor throughout the book! This is a great book to live by - I constantly have her tips running through my head when making choices of what to eat and shop for! I recommend it for any busy woman in need of a guide to easily get on the right track to be happier and healthier in all aspects of my life!"

Ashton

"Ladies, have you tried everything to get back to your skinny jeans and nothing quite seems to work?? Well, look no further, this is the guide you need to take the guesswork away!! Plus, Lauren shows you how to make it work if you’re BUSY and need something that is family friendly. Her book has EVERYTHING you need to help you reach your health and wellness goals. I can't wait to try out all of the advice she shares. Grab your copy today. You won’t regret it!"

April

"This book is EVERYTHING! It gives you a complete plan for good nutrition and makes it so easy! I love that Lauren included a chapter on feeding your family because that has always been a struggle when trying to stick to a nutrition program. Lauren literally gives you everything you need in this book, down to simple meal plans and grocery lists. It’s written in an easy to follow format that gives you step by step instructions to get on track with your nutrition, plus additional tips to help you quickly change your lifestyle.  Thanks LV!”

Angi